Asana Understanding
What’s included?
Posture Tutorials – Your Guide to Asana
Short, easy-to-follow video tutorials on commonly practiced yoga poses
Unlimited access—learn at your own pace
Step-by-step breakdowns to help you find proper alignment
Written explanations to deepen your understanding
Modifications & variations to suit all levels
Perfect for new yogis building confidence and teachers looking for guidance on cueing and adjustments.
Moon Cycle - Move through Seasons
What’s included?
Four Seasons & Moon Phases – Aligning with Your Feminine Cycle
A journey through the seasons and moon phases to help you connect with your body’s natural rhythms.
Unlimited access to all content
Guided meditations to support each phase
Explanations of the seasons and their connection to your cycle
Regular updates with fresh insights and practices
Suitable for anyone who identifies as female—no menstrual cycle required
